There are four main components that go into achieving a healthy lifestyle. exercising, eating a well-balanced diet, getting enough sleep and the habitual taking care of oneself are all vital when maintaining a healthy life. Each of these components are important on their own. However, to receive the maximum benefit, it is best to fully integrate all of these components into your life on a regular basis. Ultimately, when you take the time to participate in activities that are consistent with a healthy lifestyle, you will feel better, stress is manageable and you will enjoy life more.
Exercising is very important to one’s health. Furthermore, sticking to a routine will strengthen your muscles and stamina, you’ll be at a lower risk for certain diseases, and you will feel better, curtesy of the endorphins that are released from your body when you work out. According to the Mayo Clinic, 150 minutes a week is the recommended amount of exercise one should get, which, when broken down, is only 20 minutes of exercising a day. Not all exercises are the same. You will be more willing to exercise if you actually enjoy what you’re doing.
Eating a Well-Balanced Diet
What we put into our bodies is just as important as how we work out our bodies. If you are exercising three times a week and also eating foods high in saturated fat, sugar and processed ingredients, then your workouts are not making a large impact on your body. Instead foods like grains, lean meats and leafy greens will give you the energy to make it through the week after the Wednesday slump.
In our busy lives, it is often that we skimp on sleep to get more done when, in reality, sleep is what will help us with productivity and staying focused. Getting between 7 and 9 hours of sleep a night will have a number of positive impacts like improving memory, improving overall function, lowering inflammation (lowering the risk for heart-related conditions, cancer, and diabetes) and reduces stress.
Taking time to read a book, write in a journal or even taking a walk will give you a much-needed breather from the daily stressors of life. Carving out time for self-care will also improve your focus so you are ready to face work and everyday tasks. As mentioned before, each of these aspects (exercising, eating healthy, sleep, and self-care) are important for a healthy lifestyle and each will have different, positive impact on your life.